Plantar Fasciitis is one of the health problems that often happen when it some to feet plantar fasciitis insoles. It is an inflammation that happens to the heel when someone has been running, walking or standing for a very long time but unfortunately the causes are not only limited to those.
The good news is that only about 5 out of every 100 people ultimately require surgical operations, while the vast majority of people can cure the condition using simple home remedies or a series of physical therapies. So, in this article, several things you can do to ease plantar fasciitis pain immediately will be discussed so that you might not need to undergo a surgical treatment.
– Rest your feet
One of the best things that can be done to heal plantar fasciitis is to limit the amount of time spent standing. The less pressure applied to the heel, the more time it takes to heal. In addition, you should not exercise on hard surfaces like concrete while experiencing the pain. Choose to run on grass or rubber paths for all weather if possible.
– Do light stretching
Stretch your toes and calves throughout the day to prevent stiffness. By relaxing the ligaments, you can strengthen the muscles around the arch of your foot and relieve the pain.
– Use plantar fasciitis insoles
The other non-surgical choice is to use the medical wedges or plantar fasciitis insoles that are available online and can be placed under the soles or as the replacement of your running shoes.
– Wear pads running on the calf
Pads running keep the feet motionless with traditional pads for several weeks. This method is slightly more expensive and requires a commitment to not move for long. In addition, you will likely have to undergo light physical therapy after the pads are removed to restore flexibility.